Nancy’s Testimonial

I was looking for a trainer who was skilled in working with older women who had a history of weight difficulties.

I felt scared and pretty lucky because I had been looking for someone for some time. I told Kathy about my desire to lose about 40 pounds, regain my strength and build my stamina. After my sessions, I noticed an immediate difference. I started sleeping bette

At this point I have lost over 40 pounds, lots of it fat.

I have gained muscle galore and Lord knows how many inches have gone by the wayside. I have dropped 3 dress sizes plus I have newly revealed cheek bones, collar bones, knees and bones in my butt

I believe in the work she does so thoroughly that I am sorry I didn’t seek help sooner.






Bob’s Testimonial

I have been going to Kathy for over ten years and I can honestly say it is one of the smartest decisions I have made regarding my health.

Over ten years ago while I was skiing in Colorado at a rather high elevation I started to feel dragged down. My waist size was 37″ and my weight was about 190.

Now ten years later, I am now 70, my waist is 33 and my weight is 178.  I am a very active skier and I feel better today than I did 10 years ago.


You couldn't ask for a better place to workout. The one on one attention was exactly what I was needing and just didn't know it. Thanks so much.

Kathy and her staff are the greatest. I will never go back to a large, impersonal gym again.

I have lost over 50 lbs and feel better than I have in 20 years.