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Kathy Davenport
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Kathy is the owner and trainer at Bodyworks and her
focus is creating a healthy and fit environment so that
each client can have a better quality of life. She enjoys
working with the older population, challenges with health
issues and anyone who wants to achieve a more
balanced life through fitness.
Her passion for fitness began at an early age. She was
a gymnast through her grammar school years and then
began long distance running in her early teens. While in
college studying nutrition she worked in health clubs
teaching aerobics and training clients.
Kathy specializes in core and strength training to
increase overall energy and help create lean body mass.
She combines cardiovascular and heart rate zone
training, core and stability exercises with strength and
resistance training, and integrates stretching and foam
rolling techniques to help keep the physical body
balanced. All of these are combined to create powerfully
efficient programs for her clientele. She is adamant
about form and integrity of movement.
In addition to fitness training at Bodyworks, Kathy enjoys
wake boarding, snow skiing, running, cycling and yoga.
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